DRILL OF THE MONTHPROUDLY BROUGHT TO YOU BY
EVADE DEFENDER WITH SIDE STEP
Fast Feet: Key component using ladder or cones. Two feet in -one foot out. No heel contact. Lateral Movement: Make sure to use outside foot to push off and drop the inside shoulder. Quick steps, try not to be step being too up right. Game Drill: requires high intensity, Drop shoulder, Use outside foot to push off. TRAIN LIKE YOU ARE IN THE GAME. |
VIEW OTHER COACHING LINKS HERE |
COACHING & DEVELOPMENT
Please see below for training drills and video skills sessions to assist in your training and personal development.
ADD SOME EXTRA SKILLS Improve your training sessions or individual playing skills and playing abilities using the below list of speed, agility and skills drills that can help improve your team and individual performance. I recommend taking notes down on a piece of paper and trying these at your next training session. Constantly review these and try to practice these skills to sharpen up your abilities. Practice these regularly and always look to improve your skills! |
COACHING PLAYER DRILLS
NZ Kiwi's Retreating line speed drill - VIEW HERE NZ Kiwi's Loose ball security drill - VIEW HERE NZ Kiwi's Movement and agility drill - VIEW HERE Plyometrics (footwork and speed) drill - VIEW HERE Agility and lateral movement drills - VIEW HERE Fun agility drill - VIEW HERE Defence drill - VIEW HERE COACHING AND TRAINING TIPS Harvey Howard (for semi-professional clubs) - VIEW HERE Brian McClennan (former Kiwi's coach) - VIEW HERE RUGBY LEAGUE TACTICS NRL Tactics – Hooker running at defence line - VIEW HERE Ricky Stuart: - VIEW HERE Ricky Stuart part 2: VIEW HERE OTHER VIDEOS Western Force off season training - VIEW HERE Blues YOYO Test - VIEW HERE |