Talofa Ladies & Gents, Hope all is well with you & your family. Just a heads up, apology in advance for short notice. This is an open notice to all Premier & Premier 1st Coaches, Managers, Players, your children and yourself are more than welcome to come along. I've called it the "Richmond Rugby League Weekend Boot Camp". Reason why I've done this, is mainly for the seniors as I feel with the number of players coming down to pre-season has been very slow and we are a little behind the ‘8-ball’. But with both Henry Nicholas & Solomona at the helm we are in good hands as the season progresses. The programme below I'm hoping to have a combination of fitness, technique, ball/defence skills, mental toughness, but more importantly, Richmond members coming together to have fun and really appreciate what it means to play for this great club of ours -Richmond Rovers. I'm hoping the boys will walk away from the weekend that they have learnt something, if they take away one thing, then its worked, if not, it’s great to have you there.
We intend to start on Saturday 24th March, 7.00am at Club Physical Gym in New Lynn. $2 entry for a fitness, strength endurance & core conditioning with a flexibility test that will be for the duration of 50 – 60 minutes. Later in the day starting at 2.00pm at Grey Lynn Park (field 1) there will be (Premier grade training at 11am) Premier 1st training. This is an open training session for all and will consist of fitness, ruck plays, covering ruck area defence, edge defence and general play defence. There will be a Richmond Rovers Pride session with former Kiwi International (Richmond Rovers) player Gus Fepuleai for the duration 90mins. On Sunday 25th March from 8.00am there will be a training run at Archibald Park in Kelston. This training session will consist of fitness, attacking plays, how to run, timing of run, absorb impact followed by a quick play of the ball and a game of touch rugby this will be for the duration of 60 – 90 minutes. That's it guys, again like I said, apology for the short notice, but if you can make it, GREAT! This initiative is something I personally wanted to assist with the Premier 1st team to do our best to get ahead prior to the first game next week against Ellerslie Eagles, Grey Lynn Park at 12.45pm. We the Premier 1st coaches and management team hope to see you all tomorrow or over the weekend. Players please ensure to bring your own water bottle. For any further information please contact Ming Mafoe on 0211348611
We intend to start on Saturday 24th March, 7.00am at Club Physical Gym in New Lynn. $2 entry for a fitness, strength endurance & core conditioning with a flexibility test that will be for the duration of 50 – 60 minutes. Later in the day starting at 2.00pm at Grey Lynn Park (field 1) there will be (Premier grade training at 11am) Premier 1st training. This is an open training session for all and will consist of fitness, ruck plays, covering ruck area defence, edge defence and general play defence. There will be a Richmond Rovers Pride session with former Kiwi International (Richmond Rovers) player Gus Fepuleai for the duration 90mins. On Sunday 25th March from 8.00am there will be a training run at Archibald Park in Kelston. This training session will consist of fitness, attacking plays, how to run, timing of run, absorb impact followed by a quick play of the ball and a game of touch rugby this will be for the duration of 60 – 90 minutes. That's it guys, again like I said, apology for the short notice, but if you can make it, GREAT! This initiative is something I personally wanted to assist with the Premier 1st team to do our best to get ahead prior to the first game next week against Ellerslie Eagles, Grey Lynn Park at 12.45pm. We the Premier 1st coaches and management team hope to see you all tomorrow or over the weekend. Players please ensure to bring your own water bottle. For any further information please contact Ming Mafoe on 0211348611
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